Description
A quick and healthy air fryer asparagus dish with tender centers and charred edges, ready in 15 minutes. Perfect as a side for weeknight meals or elegant gatherings.
Ingredients
1 bunch asparagus (woody ends trimmed)
1–2 tablespoons extra-virgin olive oil (drizzle over spears)
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 lemon wedges (for serving)
Instructions
Preheat air fryer to 400°F (200°C) for 3 minutes
Pat asparagus dry; season each spear with salt and pepper
Drizzle with olive oil, tossing gently to coat evenly
Arrange in a single layer in the air fryer basket, ensuring no overlapping
Change position of basket halfway through cooking
Air fry for 10–12 minutes total, until bright green and blistered
Squeeze freshly squeezed lemon juice over hot asparagus before serving
Notes
Use a wire rack if your air fryer has one to avoid sogginess
Patting asparagus dry is critical to achieve crispiness
Trim ends on all spears for even cooking
Can freeze cooked asparagus (unseasoned) in an airtight container for up to 1 month
Substitute avocado oil for olive oil if preferred
Add garlic powder or Parmesan as optional flavor variations
- Prep Time: 5
- Cook Time: 12
- Category: Recipes
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (6–8 spears)
- Calories: 85
- Sugar: 0g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg