Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Arugula Salad Recipe: 15-Minute Ultimate & Perfectly Peppery

Arugula Salad Recipe: 15-Minute Ultimate & Perfectly Peppery


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maeve Connell
  • Total Time: 15
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant arugula salad with tangy lemon dressing, salty Parmesan, and crunchy pine nuts. Ready in 15 minutes, this peppery side dish balances bold flavors and textures for a nutrient-packed meal.


Ingredients

Scale

4 cups fresh arugula
1/4 cup extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
1 tablespoon honey (or maple syrup for halal)
1 teaspoon Dijon mustard
1 clove garlic, minced
1/2 cup grated Parmesan cheese
1/3 cup toasted pine nuts
Salt and freshly ground black pepper, to taste


Instructions

Wash and dry arugula thoroughly.
In a small bowl, whisk olive oil, lemon juice, honey, Dijon mustard, and minced garlic until emulsified.
Toss arugula with dressing in a large bowl.
Top with Parmesan cheese and toasted pine nuts.
Season with salt and pepper, mixing gently before serving.

Notes

Vinaigrette can be made up to 2 days in advance.
Toast pine nuts in a dry skillet over medium heat for 2-3 minutes until lightly browned.
Substitute Parmesan with nutritional yeast for a dairy-free option.
Add cherry tomatoes, slices of red onion, or avocado for extra flavor.
Store leftovers in an airtight container for up to 24 hours.

  • Prep Time: 15
  • Category: Recipes
  • Method: Tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 140
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 10mg