Description
A protein-packed, savory breakfast bake with creamy cottage cheese, eggs, spinach, and Parmesan. Effortless to prepare and perfect for meal prep or feeding a crowd.
Ingredients
Nonstick cooking spray
8 large eggs
¾ cup 2% or full-fat cottage cheese
½ cup shredded Parmesan cheese
3 cups chopped fresh spinach
½ cup finely diced yellow onion
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon black pepper
Instructions
Preheat oven to 350°F (175°C)
Line a 9×9-inch baking dish with nonstick cooking spray
In a large bowl, whisk together eggs, cottage cheese, garlic powder, onion powder, salt, and pepper until smooth
Stir in shredded Parmesan, spinach, and yellow onion
Pour mixture into prepared baking dish
Bake for 25-30 minutes until edges are golden and center is set
Let cool slightly before slicing into 4 portions
Notes
Make ahead: Can be assembled and refrigerated for up to 24 hours before baking
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days
Vegetable swap: Substitute spinach with kale or zucchini, chopped finely
High-protein option: Use full-fat cottage cheese for extra richness
- Prep Time: 10
- Cook Time: 30
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 200mg