Description
A vibrant, healthy salad combining crisp cucumber, juicy tomatoes, and tangy feta cheese. Simple, fresh, and perfect for summer gatherings or quick meals. Packed with Mediterranean flavors and easy to customize.
Ingredients
1 English cucumber, diced
2 pints grape or cherry tomatoes, halved
1 cup crumbled feta cheese
1/4 red onion, thinly sliced (optional)
1/4 cup fresh herbs (dill, basil, or parsley), chopped
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar (ensure no alcohol content if required)
Salt and pepper to taste
Instructions
Wash and dice the English cucumber.
Halve the grape or cherry tomatoes.
Combine cucumber, tomatoes, and crumbled feta in a large bowl.
Add sliced red onion, if using.
Top with fresh herbs.
Drizzle olive oil and vinegar over the salad.
Season with salt and pepper.
Toss gently to combine and serve immediately or refrigerate for 30 minutes to enhance flavors.
Notes
Use heirloom tomatoes for extra color and flavor.
Let the salad rest in the fridge for 30 minutes before serving for deeper taste.
Substitute feta with vegan cheese if needed.
Store in an airtight container in the fridge for up to 2 days.
- Prep Time: 10
- Category: Recipes
- Method: Chopping/Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 95
- Sugar: 4g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 1.5g
- Protein: 3g
- Cholesterol: 10mg