Description
This easy garlic parmesan asparagus recipe transforms fresh spears into a crispy, savory, and addictive side dish. With five simple ingredients, it’s a healthy, versatile option perfect for weeknights or elegant meals. Ready in 15 minutes, it pairs beautifully with any protein.
Ingredients
1/2 pound fresh asparagus
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 cloves minced garlic
2–3 Tablespoons parmesan cheese, finely grated
Olive oil spray
Instructions
Preheat oven to 425°F (220°C)
Trim asparagus stems by snapping or cutting to remove woody ends
In a large bowl, toss asparagus with olive oil spray until lightly coated
Sprinkle salt, pepper, and minced garlic over asparagus
Evenly coat with parmesan cheese
Spread in a single layer on a lined baking sheet
Bake for 12-15 minutes, until tender-crisp and slightly golden
Notes
Choose firm, bright green asparagus for the best results
Freshly grated parmesan adheres better than pre-shredded
For a spicy kick, add a pinch of red pepper flakes before baking
Use a sharp knife for clean trimming
Serve immediately for the crispiest texture
- Prep Time: 10
- Cook Time: 15
- Category: Recipes
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (5-6 spears)
- Calories: 90
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 3g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg