Description
A quick, customizable morning dish with eggs, turkey sausage, and fresh veggies. This high-protein omelet keeps you full and energized for hours. Perfect for meal prepping individual portions.
Ingredients
2 large eggs
2 slices pre-cooked turkey sausage
1 cup fresh spinach
1/4 red bell pepper, diced
1 tbsp onion, minced
Salt and pepper to taste
1 tsp olive oil
Instructions
Whisk eggs in a bowl and season with salt and pepper
Heat olive oil in a nonstick skillet over medium heat
Add turkey sausage, onion, and bell pepper; sauté 3-4 minutes
Reduce heat to low and pour in egg mixture; let set
Top with spinach and gently fold the omelet
Transfer to plate and serve immediately
Notes
Prepare fillings in advance for quicker assembly
Substitute cubed tofu for a plant-based version
Store raw egg cups with vegetables in airtight containers up to 3 days
Use gluten-free hot dog tubes as turkey sausage alternative
- Prep Time: 5
- Cook Time: 10
- Category: Recipes
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 270mg