Description
A wholesome, high-protein breakfast bake perfect for meal prep. This one-bowl recipe is packed with eggs, cottage cheese, spinach, and cheese, making it ideal for busy mornings or family-friendly breakfasts.
Ingredients
Nonstick cooking spray
8 large eggs
¼ teaspoon garlic powder
¼ teaspoon fine salt
¼ teaspoon black pepper
¾ cup 2% or full-fat cottage cheese
½ cup shredded or shaved Parmesan cheese
3 cups roughly chopped fresh spinach
½ cup finely diced yellow onion or green onions
Instructions
Preheat oven to 350°F (175°C)
Line an 8-inch square baking dish with nonstick cooking spray
In a large bowl, whisk eggs, garlic powder, salt, and pepper
Stir in cottage cheese, Parmesan, spinach, and onion until fully combined
Pour the mixture into the prepared baking dish
Bake for 25–30 minutes, or until the center is set and golden
Notes
Substitute spinach with kale or add diced bell peppers/mushrooms for variety.
Use Asiago or another hard cheese instead of Parmesan if preferred.
Storage: Refrigerate for up to 5 days or freeze for 1–2 months. Reheat in oven or microwave.
Serves 6; adjust portions as needed for large families.
- Prep Time: 10
- Cook Time: 25
- Category: Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1/6 of baking dish)
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 350mg