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Shaved Asparagus Salad Recipe: 20-Minute Effortless & Incredibly Fresh

Shaved Asparagus Salad Recipe: 20-Minute Effortless & Incredibly Fresh


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  • Author: Maeve Connell
  • Total Time: 20
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant, crisp spring salad featuring shaved asparagus ribbons, peppery arugula, creamy avocado, and a zesty lemon-vinaigrette. Effortlessly assembled in 20 minutes, this dish balances fresh flavors and textures with a stunning presentation.


Ingredients

Scale

1 lb fresh asparagus
4 cups arugula
1 ripe avocado
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon white balsamic vinegar (non-alcoholic sub)
1 teaspoon honey (or maple syrup)
1/2 cup shaved Parmesan
1/4 cup chopped pistachios
Salt and pepper to taste


Instructions

Trim asparagus spears
Use a vegetable peeler to shave into thin ribbons
Place shaved asparagus and arugula in a large bowl
Slice avocado and gently fold into salad
In separate bowl, whisk olive oil, lemon juice, balsamic vinegar, honey, salt, and pepper
Pour dressing over salad and toss to combine
Top with shaved Parmesan and pistachios before serving

Notes

Use a sharp peeler for optimal asparagus ribbons
For best flavor, use freshly squeezed lemon juice
Store leftovers in an airtight container for up to 2 days in refrigerator
Substitute pumpkin seeds for pistachios if preferred

  • Prep Time: 20
  • Category: Recipes
  • Method: Raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 210
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg